Is Carman's Seed & Plant Protein Bar Raspberry & Pistachio Vegetarian?
Description
Offers a fruit-forward tartness with mild nuttiness and a chewy base complemented by scattered crunchy pieces. Shoppers commonly use it as an on-the-go snack, lunchbox addition, or quick breakfast accompaniment. Reviews frequently note pleasant flavor and portability, while some report variable texture consistency and occasional minor packaging or value complaints.
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Description
Offers a fruit-forward tartness with mild nuttiness and a chewy base complemented by scattered crunchy pieces. Shoppers commonly use it as an on-the-go snack, lunchbox addition, or quick breakfast accompaniment. Reviews frequently note pleasant flavor and portability, while some report variable texture consistency and occasional minor packaging or value complaints.
Ingredients
Seeds 39% (pepitas, Sunflower), Plant Protein Soy Crisps (isolated Soy Protein, Tapioca Starch, Salt), Chicory Fibre, Glucose, Berries (cranberries |sugar, Cranberries, Sunflower Oil], Freeze Dried Raspberries 1%), Pistachios 5%, Buckwheat, Golden Syrup, Natural Flavour, Humectant (glycerin [plant Derived]), Sunflower Oil, Food Acid (citric Acid), Emulsifier (soy Lecithin). Contains: Soy And Pistachios. May contain sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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