Is Carman's Seed & Plant Protein Raspberry & Pistachio Vegan?

Ingredients

Seeds 39% (pepitas, Sunflower), Plant Protein Soy Crisps (isolated Soy Protein, Tapioca Starch, Salt), Chicory Fibre, Glucose, Berries (cranberries [cranberries, Sugar, Sunflower Oil], Freeze Dried Raspberries 1%), Pistachios 5%, Buckwheat, Golden Syrup, Natural Flavour, Humectant (glycerin [plant Derived]), Sunflower Oil, Food Acid (citric Acid), Emulsifier (soy Lecithin). Contains Pistachips, Soy. May contain Peanut, Other Tree Nuts, Milk, Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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