Is Carman's Strawbs & Cream Aussie Oat Bars GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream powder 0
- milk products
- milk solids
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Grain Oats 52%, Glucose, Chicory Fibre, Yoghurt Compound 6% (sugar, Vegetable Oil, Yoghurt Powder, Milk Solids, Emulsifier [sunflower Lecithin], Food Acid [citric Acid], Natural Flavour), Strawberry Pieces 4.5% (strawberry Puree 30%), Puffed Rice, Sunflower Oil, Linseeds, Golden Syrup, Cream Powder 0.6%, Natural Flavour, Humectant (glycerin [plant Derived]). Contains: Gluten (oats), Soy And Milk Products. May Be Present: Other Gluten-containing Cereals, Peanuts, Tree Nuts, Sesame, Lupin And Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Snack · Bar