Is Carman's Strawbs & Cream Aussie Oat Bars Vegetarian?
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Why it's a maybe for vegetarian
- humectant
- glycerin
- natural flavour
humectant
Dietitian noteHumectants are used to keep things moist and can come from animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Whole Grain Oats 52%, Glucose, Chicory Fibre, Yoghurt Compound 6% (sugar, Vegetable Oil, Yoghurt Powder, Milk Solids, Emulsifier [sunflower Lecithin], Food Acid [citric Acid], Natural Flavour), Strawberry Pieces 4.5% (strawberry Puree 30%), Puffed Rice, Sunflower Oil, Linseeds, Golden Syrup, Cream Powder 0.6%, Natural Flavour, Humectant (glycerin [plant Derived]). Contains: Gluten (oats), Soy And Milk Products. May Be Present: Other Gluten-containing Cereals, Peanuts, Tree Nuts, Sesame, Lupin And Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
No. This product is not vegan as it lists 3 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Snack · Bar