Is Carman's Vanilla Birthday Cake Aussie Oat Bar Dairy Free?
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Ingredients
(gm Free) Whole Grain Oats 54%, Glucose, Chicory Fibre, White Choc Compound 6% (sugar, Vegetable Oil, Milk Solids, Emulsifier [sunflower Lecithin], Salt, Natural Flavour), Sprinkles (wheat Stareh. Emulsifier (soy Lecithin), Natural Colours [spirulina Extract, Carotene, Anthocyanins, Beetroot Extract, Turmeric Extract]), Puffed Rice, Sunflower Oil, Linseeds, Golden Syrup, Sweetened Condensed Milk, Cream Powder, Natural Flavour, Humectant (glycerin [plant Derived]), Natural Vanilla Flavour. Contains: Gluten (oats, Wheat), Milk Products And Soy. May Be Present: Other Gluten-containing Cereals, Peanuts. Tree Nuts, Sesame And Lupin.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.