Is Carman's Protein Bars Violet Crumble Limited Edition 5 pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 4 ingredients that may not comply.

Description

Sweet, confection-like bar featuring a crisp, airy crunch contrasted with a smoother outer layer. Reviewers often note enjoyable texture and indulgent sweetness, while some mention it can be overly sweet or crumbly and messy. Common uses include quick midday snacks, dessert alternatives, and portable treats for travel or workday breaks.

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Why it's not alpha-gal friendly

milk solids
milk choc compound 9
glycerin plant derived
humectant
gelatine
natural flavours

milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Peanuts 29%, Plant Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Soy Protein Isolate), Glucose, Milk Choc Compound 9% (Sugar, Vegetable Fat, Milk Solids, Cocoa Solids, Emulsifiers Soy Lecithin, 476, Natural Flavours), Honeycomb 9% (Sugar, Glucose, Water, Raising Agent Sodium Bicarbonate, Gelatine, Salt), Sunflower Seeds, Chicory Fibre, Honey, Sunflower Oil, Natural Flavours, Humectant (Glycerin Plant Derived), Almonds.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.