Is Carman's Violet Crumble Protein Low FODMAP?
Description
Sweet, confection-like bar featuring a crisp, airy crunch contrasted with a smoother outer layer. Reviewers often note enjoyable texture and indulgent sweetness, while some mention it can be overly sweet or crumbly and messy. Common uses include quick midday snacks, dessert alternatives, and portable treats for travel or workday breaks.
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Description
Sweet, confection-like bar featuring a crisp, airy crunch contrasted with a smoother outer layer. Reviewers often note enjoyable texture and indulgent sweetness, while some mention it can be overly sweet or crumbly and messy. Common uses include quick midday snacks, dessert alternatives, and portable treats for travel or workday breaks.
Ingredients
Peanuts 29%, Plant Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Glucose, Milk Choc Compound 9% (Sugar, Vegetable Fat, Milk Solids, Cocoa Solids, Emulsifiers [Soy Lecithin, 476], Natural Flavours), Honeycomb 9% (Sugar, Glucose, Water, Raising Agent [Sodium Bicarbonate], Gelatine, Salt), Sunflower Seeds, Chicory Fibre, Honey, Sunflower Oil, Natural Flavours, Humectant (Glycerin [Plant Derived]), Almonds. Contains: Peanut, Soy, Milk, Almond. May Contain: Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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