Is Carmel Apple Pie Protein Shake Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
micellar casein
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Whey Protein Isolate (Instantized), Whey Protein Concentrate, Sunflower Oil Creamer, Prebiotic Soluble Fiber, Micellar Casein, MCT Oil Powder (Medium Chain Triglycerides, Soluble Tapioca Fiber, Sodium Caseinate), Natural & Artificial Flavors, Sodium Chloride, Guar Gum, Xanthan Gum, Malic Acid, Sucralose. Contains: Milk = 5g Carbs-3g Fiber 2g Net Carbs H O

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