Is Carmela's Gluten Free Buttery Sugar Cookies Vegetarian?
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Ingredients
Organic Cane Sugar, Non-gmo Butter, White Rice Flour, Brown Rice Flour, Tapioca Starch, Non-hydrogenated Palm Oil, Organic Eggs, Sea Salt, Guar Gum, Gluten-free Vanilla Flavor, Grainless And Aluminum-free Baking Powder (sodium Pyrophosphate, Potato Starch, Baking Soda) Topping: Organic Cane Sugar. Contains Milk And Eggs. Manufactured In A Facility On Equipment That Processes Peanuts, Tree Nuts, Coconut, Eggs, Soy, And Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.