Is CARNATION Breakfast Essentials Chocolate Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
milk protein

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER, CORN SYRUP, SUGAR, MILK PROTEIN, VEGETABLE OILS (CANOLA, SUNFLOWER AND CORN), COCOA, SOY PROTEIN ISOLATE, SALT, ARTIFICIAL FLAVOUR, STEVIA LEAF EXTRACT, MICROCRYSTALLINE CELLULOSE, SODIUM CARBOXYMETHYL CELLULOSE, SOY LECITHIN, CARRAGEENAN, DIMETHYLPOLYSILOXANE, VITAMINS (VITAMIN A PALMITATE, VITAMIN D3, DL-ALPHA-TOCOPHERYL ACETATE, SODIUM ASCORBATE, ASCORBIC ACID, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, BIOTIN, FOLIC ACID, CHOLINE BITARTRATE), MINERALS (CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, DIMAGNESIUM PHOSPHATE TRIHYDRATE, POTASSIUM CITRATE, POTASSIUM HYDROXIDE, FERRIC PYROPHOSPHATE, ZINC SULPHATE, MANGANESE SULPHATE, COPPER SULPHATE, POTASSIUM IODIDE, SODIUM SELENITE, SODIUM MOLYBDATE). CONTAINS STATEMENT: MILK AND SOY.

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