Is Carnation Breakfast Essentials Instant Breakfast Variety Pack GERD Friendly?
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Why it's not GERD friendly
- sugar
- citric acid
- cocoa
- nonfat milk
- milk
- malted milk
sugar
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dark Chocolate : Nonfat Milk , Sugar , Maltodextrin , Cocoa ( Processed with Alkali ) , Lactose and 2% Or Less of Dicalcium Phosphate , Soy Lecithin , Caramel Color , Natural And Artificial Flavors , Magnesium Hydroxide , Sodium Ascorbate ( Vitamin C ) , Carrageenan , Modified Cornstarch , Ferric Orthophosphate ( Iron Source ) , Alpha-Tocopheryl Acetate ( Vitamin E ) , Niacinamide , Copper Gluconate , Zinc Oxide , Calcium Pantothenate ( Pantothenic Acid ) , Manganese Sulfate , Vitamin A Palmitate , Pyridoxine Hydrochloride ( Vitamin B6 ) , Thiamine Mononitrate ( Vitamin B1 ) , Biotin , Vitamin K1 ( Phytonadione ) , Folic Acid , Vitamin D3 ( Cholecalciferol ) , Vitamin B12 ( Cyanocobalamin ) , Wheat Starch . Classic French Vanilla : Nonfat Milk , Maltodextrin , Sugar , Lactose and 2% Or Less of Dicalcium Phosphate , Cellulose Gum , Magnesium Hydroxide , Sodium Ascorbate ( Vitamin C ) , Ferric Orthophosphate ( Iron Source ) , Natural And Artificial Flavors , Alpha-Tocopheryl Acetate ( Vitamin E ) , Niacinamide , Copper Gluconate , Zinc Oxide , Calcium Pantothenate ( Pantothenic Acid ) , Manganese Sulfate , Vitamin A Palmitate , Pyridoxine Hydrochloride ( Vitamin B6 ) , Thiamine Mononitrate ( Vitamin B1 ) , Biotin , Vitamin K1 ( Phytonadione ) , Folic Acid , Vitamin D3 ( Cholecalciferol ) , Vitamin B12 ( Cyanocobalamin ) , Wheat Starch . Classic Chocolate Malt : Sugar , Nonfat Milk , Malted Milk ( Milk , Wheat Flour , Barley Malt Extract ) , Maltodextrin , Cocoa ( Processed with Alkali ) , Lactose , and Less Than 2% Of : Dicalcium Phosphate , Soy Lecithin , Magnesium Hydroxide , Sodium Ascorbate ( Vitamin C ) , Salt , Carrageenan , Ferric Orthophosphate ( Iron Source ) , Alpha-Tocopheryl Acetate ( Vitamin E ) , Niacinamide , Copper Gluconate , Zinc Oxide , Calcium Pantothenate ( Pantothenic Acid ) , Manganese Sulfate , Vitamin A Palmitate , Pyridoxine Hydrochloride ( Vitamin B6 ) , Thiamine Mononitrate ( Vitamin B1 ) , Biotin , Vitamin K1 ( Phytonadione ) , Folic Acid , Vitamin D3 ( Cholecalciferol ) , Vitamin B12 ( Cyanocobalamin ) . Strawberry Sensation : Nonfat Milk , Sugar , Maltodextrin , Lactose , and Less Than 2% Of : Dicalcium Phosphate , Sodium Citrate , Beet Juice ( For Color ) , Magnesium Hydroxide , Sodium Ascorbate ( Vitamin C ) , Carrageenan , Natural And Artificial Flavor , Ferric Orthophosphate ( Iron Source ) , Citric Acid , Alpha-Tocopheryl Acetate ( Vitamin E ) , Niacinamide , Strawberry Juice Concentrate , Copper Gluconate , Zinc Oxide , Calcium Pantothenate ( Pantothenic Acid ) , Manganese Sulfate , Vitamin A Palmitate , Pyridoxine Hydrochloride ( Vitamin B6 ) , Thiamine Mononitrate ( Vitamin B1 ) , Biotin , Vitamin K1 ( Phytonadione ) , Folic Acid , Vitamin D3 ( Cholecalciferol ) , Vitamin B12 ( Cyanocobalamin ) , Wheat Starch . Rich Milk Chocolate : Nonfat Milk , Sugar , Maltodextrin , Cocoa ( Processed with Alkali ) , Lactose , and Less Than 2% Of : Dicalcium Phosphate , Magnesium Hydroxide , Sodium Ascorbate ( Vitamin C ) , Soy Lecithin , Carrageenan , Natural And Artificial Flavor , Ferric Orthophosphate ( Iron Source ) , Cornstarch , Alpha-Tocopheryl Acetate ( Vitamin E ) , Niacinamide , Salt , Copper Gluconate , Zinc Oxide , Calcium Pantothenate ( Pantothenic Acid ) , Manganese Sulfate , Vitamin A Palmitate , Pyridoxine Hydrochloride ( Vitamin B6 ) , Thiamine Mononitrate ( Vitamin B1 ) , Biotin , Vitamin K1 ( Phytonadione ) , Folic Acid , Vitamin D3 ( Cholecalciferol ) , Vitamin B12 ( Cyanocobalamin ) , Wheat Starch .
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Carnation Breakfast Essentials Instant Breakfast Variety Pack is available at 2 retailers
About this product
Supplement · Powder