Is Carnation Breakfast Essentials Instant Breakfast Variety Pack Low FODMAP?
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Why it's not low FODMAP
- milk
- nonfat milk
- malted milk
- lactose
- natural and artificial flavor
- beet juice
- barley malt extract
- wheat flour
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Dark Chocolate : Nonfat Milk , Sugar , Maltodextrin , Cocoa ( Processed with Alkali ) , Lactose and 2% Or Less of Dicalcium Phosphate , Soy Lecithin , Caramel Color , Natural And Artificial Flavors , Magnesium Hydroxide , Sodium Ascorbate ( Vitamin C ) , Carrageenan , Modified Cornstarch , Ferric Orthophosphate ( Iron Source ) , Alpha-Tocopheryl Acetate ( Vitamin E ) , Niacinamide , Copper Gluconate , Zinc Oxide , Calcium Pantothenate ( Pantothenic Acid ) , Manganese Sulfate , Vitamin A Palmitate , Pyridoxine Hydrochloride ( Vitamin B6 ) , Thiamine Mononitrate ( Vitamin B1 ) , Biotin , Vitamin K1 ( Phytonadione ) , Folic Acid , Vitamin D3 ( Cholecalciferol ) , Vitamin B12 ( Cyanocobalamin ) , Wheat Starch . Classic French Vanilla : Nonfat Milk , Maltodextrin , Sugar , Lactose and 2% Or Less of Dicalcium Phosphate , Cellulose Gum , Magnesium Hydroxide , Sodium Ascorbate ( Vitamin C ) , Ferric Orthophosphate ( Iron Source ) , Natural And Artificial Flavors , Alpha-Tocopheryl Acetate ( Vitamin E ) , Niacinamide , Copper Gluconate , Zinc Oxide , Calcium Pantothenate ( Pantothenic Acid ) , Manganese Sulfate , Vitamin A Palmitate , Pyridoxine Hydrochloride ( Vitamin B6 ) , Thiamine Mononitrate ( Vitamin B1 ) , Biotin , Vitamin K1 ( Phytonadione ) , Folic Acid , Vitamin D3 ( Cholecalciferol ) , Vitamin B12 ( Cyanocobalamin ) , Wheat Starch . Classic Chocolate Malt : Sugar , Nonfat Milk , Malted Milk ( Milk , Wheat Flour , Barley Malt Extract ) , Maltodextrin , Cocoa ( Processed with Alkali ) , Lactose , and Less Than 2% Of : Dicalcium Phosphate , Soy Lecithin , Magnesium Hydroxide , Sodium Ascorbate ( Vitamin C ) , Salt , Carrageenan , Ferric Orthophosphate ( Iron Source ) , Alpha-Tocopheryl Acetate ( Vitamin E ) , Niacinamide , Copper Gluconate , Zinc Oxide , Calcium Pantothenate ( Pantothenic Acid ) , Manganese Sulfate , Vitamin A Palmitate , Pyridoxine Hydrochloride ( Vitamin B6 ) , Thiamine Mononitrate ( Vitamin B1 ) , Biotin , Vitamin K1 ( Phytonadione ) , Folic Acid , Vitamin D3 ( Cholecalciferol ) , Vitamin B12 ( Cyanocobalamin ) . Strawberry Sensation : Nonfat Milk , Sugar , Maltodextrin , Lactose , and Less Than 2% Of : Dicalcium Phosphate , Sodium Citrate , Beet Juice ( For Color ) , Magnesium Hydroxide , Sodium Ascorbate ( Vitamin C ) , Carrageenan , Natural And Artificial Flavor , Ferric Orthophosphate ( Iron Source ) , Citric Acid , Alpha-Tocopheryl Acetate ( Vitamin E ) , Niacinamide , Strawberry Juice Concentrate , Copper Gluconate , Zinc Oxide , Calcium Pantothenate ( Pantothenic Acid ) , Manganese Sulfate , Vitamin A Palmitate , Pyridoxine Hydrochloride ( Vitamin B6 ) , Thiamine Mononitrate ( Vitamin B1 ) , Biotin , Vitamin K1 ( Phytonadione ) , Folic Acid , Vitamin D3 ( Cholecalciferol ) , Vitamin B12 ( Cyanocobalamin ) , Wheat Starch . Rich Milk Chocolate : Nonfat Milk , Sugar , Maltodextrin , Cocoa ( Processed with Alkali ) , Lactose , and Less Than 2% Of : Dicalcium Phosphate , Magnesium Hydroxide , Sodium Ascorbate ( Vitamin C ) , Soy Lecithin , Carrageenan , Natural And Artificial Flavor , Ferric Orthophosphate ( Iron Source ) , Cornstarch , Alpha-Tocopheryl Acetate ( Vitamin E ) , Niacinamide , Salt , Copper Gluconate , Zinc Oxide , Calcium Pantothenate ( Pantothenic Acid ) , Manganese Sulfate , Vitamin A Palmitate , Pyridoxine Hydrochloride ( Vitamin B6 ) , Thiamine Mononitrate ( Vitamin B1 ) , Biotin , Vitamin K1 ( Phytonadione ) , Folic Acid , Vitamin D3 ( Cholecalciferol ) , Vitamin B12 ( Cyanocobalamin ) , Wheat Starch .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Carnation Breakfast Essentials Instant Breakfast Variety Pack is available at 2 retailers
About this product
Supplement · Powder