Is Carnation Breakfast Essentials Powder Nutritional Breakfast Drink Mix, Classic French Vanilla, 10 - 1.26 OZ Packets Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • nonfat milk

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

Carnation Breakfast Essentials Powder Nutritional Breakfast Drink Mix in Classic French Vanilla flavor is a convenient powdered nutrition drink that can be enjoyed for breakfast or as a snack. It contains 13g of protein and is made with skim milk. This product is available in a pack of 10 1.26 oz packets. Some people love the flavor, while others have reported experiencing gas after consuming it.

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Ingredients

Nonfat Milk, Maltodextrin, Sugar, Vitamins And Minerals (Vitamins And Minerals: Calcium Phosphate, Magnesium Hydroxide, Sodium Ascorbate (Vitamin C), Choline Bitartrate, Dl-alpha Tocopheryl Acetate (Vitamin E), Ferric Phosphate (Iron), Niacinamide, Manganese Sulfate, Copper Gluconate, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate, Vitamin A Palmitate, Riboflavin, Folic Acid, Vitamin K1, Chromium Chloride, Sodium Molybdate, Vitamin D3, Biotin), Less Than 2% Of Lactose, Cellulose Gum, Natural Flavor

Check Carnation Breakfast Essentials Powder Nutritional Breakfast Drink Mix, Classic French Vanilla, 10 - 1.26 OZ Packets against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Carnation Breakfast Essentials Powder Nutritional Breakfast Drink Mix, Classic French Vanilla, 10 - 1.26 OZ Packets is available at 23 retailers

AlbertsonsAmazonFry'sGiant EagleHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sThe Fresh GrocerUnited SupermarketsVitacostVonsWalgreensWalmartWegmans

About this product

Beverage · Powder

Flavor
Vanilla
Texture
Powdery
Commonly used for
BreakfastDrinkingMeal Prep