Is Carnation Breakfast Essentials Rich Milk Chocolate 22-1.26 oz. Packets Dairy Free?

Ingredients

Nonfat Milk, Sugar, Maltodextrin, Cocoa Processed With Alkali, Lactose, Vitamins And Minerals, Less Than 2% Of Soy Lecithin, Carrageenan, Natural Flavor, Vitamins And Minerals: Calcium Phosphate, Magnesium Hydroxide, Sodium Ascorbate (Vitamin C), Choline Bitartrate, Dl-alpha Tocopheryl Acetate (Vitamin E), Ferric Phosphate (Iron), Niacinamide, Manganese Sulfate, Copper Gluconate, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate, Vitamin A Palmitate, Riboflavin, Folic Acid, Vitamin K1, Chromium Chloride, Sodium Molybdate, Vitamin B3, Biotin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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