Is CARNATION Breakfast Essentials Vanilla Dairy Free?
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Ingredients
WATER, CORN SYRUP, SUGAR, MILK PROTEIN, VEGETABLE OILS (CANOLA, SUNFLOWER AND CORN), SOY PROTEIN ISOLATE, SALT, ARTIFICIAL FLAVOUR, STEVIA LEAF EXTRACT, MICROCRYSTALLINE CELLULOSE, SODIUM CARBOXYMETHYL CELLULOSE, SOY LECITHIN, CARRAGEENAN, DIMETHYLPOLYSILOXANE. VITAMINS (VITAMIN A PALMITATE, VITAMIN D3, DL-ALPHA-TOCOPHERYL ACETATE, SODIUM ASCORBATE, ASCORBIC ACID, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, BIOTIN, FOLIC ACID, CHOLINE BITARTRATE), MINERALS (CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, DIMAGNESIUM PHOSPHATE TRIHYDRATE, POTASSIUM CITRATE, POTASSIUM CHLORIDE, POTASSIUM HYDROXIDE, SODIUM CITRATE, FERROUS SULPHATE, ZINC SULPHATE, MANGANESE SULPHATE, COPPER SULPHATE, POTASSIUM IODIDE, SODIUM SELENITE, SODIUM MOLYBDATE, CHROMIUM TRICHLORIDE). CONTAINS STATEMENT: MILK AND SOY.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.