Is CARNE ASADA TACOS Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

smoked paprika
jalapeno
chili powder
tomato
food starch-modified

smoked paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

STEAKS (SHOULDER ROAST), FLOUR TORTILLAS (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL), SALT, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CALCIUM PROPIONATE, SUGAR, SODIUM BICARBONATE, WHEAT STARCH, FUMARIC ACID, VITAL WHEAT GLUTEN, SORBIC ACID, GUAR GUM, CMC GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), SODIUM METABISULFITE, DOUGH IMPROVER (PAR LAX)), GREEN CABBAGE, AVOCADO, RED ONION, LIMES, TOMATO, JALAPENO, NONFAT SOUR CREAM (CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE, CREAM, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF: CORN STARCH, MALTODEXTRIN, CULTURED DEXTROSE, ARTIFICIAL COLOR, POTASSIUM SORBATE (PRESERVATIVE), TETRASODIUM PYROPHOSPHATE, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, GELLAN GUM, VITAMIN A PALMITATE), GARLIC, CILANTRO, SPICE MIX (CUMIN, CHIPOTLE POWDER, CHILI POWDER, SMOKED PAPRIKA, OREGANO).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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