Is CARNE DE RES BEEF EMPANADILLAS Vegan?
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Ingredients
DOUGH: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING [CONTAINS ONE OR MORE OF THE FOLLOWING (FULLY REFINED PALM OIL AND/OR SOYBEAN), TBHQ (ANTIOXIDANT), CITRIC ACID (ADDED TO PROTECT FLAVOR)], MARGARINE [VEGETABLE OIL BLEND (FULLY REFINED PALM OIL, PALM OLEIN AND PALM STEARINE), WATER, GLUCOSE, SALT, VEGETABLE MONOGLYCERIDES AND DIGLYCERIDES (EMULSIFIERS), VEGETABLE POLYGLYCEROL ESTERS (EMULSIFIERS), SOY LECITHIN (EMULSIFIERS), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, ARTIFICIAL FLAVORS, BETACAROTENE (COLOR), TBHQ (ANTIOXIDANT)], SALT, SUGAR. FILLING INGREDIENTS: FILLING: COOKED BEEF, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), GREEN BEANS (GREEN BEAN, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), SALT, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN PEPPERS, POTATOES (POTATOES, SUN FLOWER OIL), SPICE AND COLORING (PAPRIKA, CILANTRO), WATER, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING REFINED DEODORIZED PALM OLEIN, TBHQ (ANTIOXIDANT), CITRIC ACID (ANTIOXIDANT), SORBITAN TRIESTEREATE (CRYSTALLIZATION INHIBITOR AGENT) AND/OR SOY BEAN OIL], ONION, TOMATO PASTE (WATER, TOMATO), MONOSODIUM GLUTAMATE, GARLIC.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.