Is Carnes Premium Instant Coffee Mix with Honey Powder (Original Mocha, 100 Count) Low FODMAP?
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Ingredients
Instant Coffee, Honey Powder (Cane Syrups, And Honey), Non-dairy Creamer Corn Syrup Solids, Hardened Coconut Oil, Sodium-caseinate (A Milk Derivative), Dipotassium Phosphate, Silicon Dioxide, Glycertin Fatty Acid Ester, Sodium, Polyphosphate And Sodium Stearoyl Lactylate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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