Is Carolina Nut Co. Hand-Roasted Jumbo Peanuts in Your Choice of 5 Different Seasonings- 5 lb. Value Size (Smoky Mozzarella) Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion
- other tree nut
- natural flavors
- whey salt
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Maltodextrin, Cheddar Cheese Powder (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Disodium Phosphate, Salt, Lactic Acid), Whey Salt, Natural Flavors (Contains Milk), Onion And Garlic Powder, Nonfat Dry Milk, Disodium Inosinate And Disodium Guanylate, Silicon Dioxide Added To Prevent Caking,contains Milk,manufactured On Shared Equipment With Other Tree Nut, May Contain Peanuts, Tree Nuts, Milk, Wheat, Egg And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Carolina Nut Co. Hand-Roasted Jumbo Peanuts in Your Choice of 5 Different Seasonings- 5 lb. Value Size (Smoky Mozzarella) is available at 1 retailer
About this product
Snack · Whole