Is Carolina Nut Co. Hand-Roasted Jumbo Peanuts in Your Choice of Honey Chipotle or Jalapeno- 5 lb. Value Size (Jalapeno) Low FODMAP?
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Ingredients
Peanuts, Peanut, Canola, Soybean Oil, Salt, Onion Powder, Corn Syrup Solids, Corn Starch, Garlic Powder, Natural Flavors, Xanthum Gum, Citric Acid, Vinegar Powder,manufactured On Shared Equipment With Other Tree Nut, May Contain Peanuts, Tree Nuts, Milk, Wheat, Egg And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.