Is Carousel Nougat Wafers 6 Pack Vegetarian?
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Ingredients
Mallow, Glucose Syrup, Sugar, Water, Egg White, Vanilla Flavoured Coating, Sugar, Palm Kernel Oil, Fat Reduced Cocoa Powder, Whey Powder (Milk), Palm Oil, Emulsifier: Soya Lecithins, Stabiliser: Sorbitan Tristearate, Flavouring), Wafer, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Starch, Rapeseed Oil, Emulsifier: Soya Lecithins, Raising Agent: Sodium Bicarbonate, Salt, Sweetener: Saccharin, Colour: Annatto)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.