Is Carpe Donut Organic Apple Cider Cinnamon Sugar or Plain Donut (Cinnamon Sugar, 24) Vegan?
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Ingredients
Organic Unbleached Wheat Flour, Pasteurized Apple Cider (Local, In Season), Organic Cane Sugar, Organic, Pasture Raised Eggs, Unhydrogenated Soybean Oil, Baking Powder (No Aluminium), Salt, Organic Cinnamon, Organic Nutmeg, Organic Ginger, Organic Cloves
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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