Is Carrot cake flavoured sandwich cookies, Oreo Vegetarian?
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Ingredients
Sugar, Wheat Flour, Modified Palm Oil, Vegetable Oil, Whole Grain Wheat Flour, Glucose-fructose, Corn Syrup, Corn Starch, Spice, Corn Cereal, Salt, Palm Oil, Baking Soda, Ammonium Bicarbonate, Soy Lecithin, Paprika Extract, Lactic Acid, Adipic Acid, Coconut Oil, Palm And/or Palm Kernel Oil, Yeast Extract, Artificial Flavour, Caramel Colour, Contains: Wheat, Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.