Is Carrot cake flavoured sandwich cookies, Oreo Vegan?
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Ingredients
Sugar, Wheat Flour, Modified Palm Oil, Vegetable Oil, Whole Grain Wheat Flour, Glucose-fructose, Corn Syrup, Corn Starch, Spice, Corn Cereal, Salt, Palm Oil, Baking Soda, Ammonium Bicarbonate, Soy Lecithin, Paprika Extract, Lactic Acid, Adipic Acid, Coconut Oil, Palm And/or Palm Kernel Oil, Yeast Extract, Artificial Flavour, Caramel Colour, Contains: Wheat, Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.