Is CARROT CAKE MIX, CAKE MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
natural non dairy non fat dry milk flavoring

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GLUTEN FREE FLOUR MIX (RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, CORNSTARCH, XANTHAN GUM), SUGAR, BROWN SUGAR, RAISINS, DRIED CARROTS, MALTODEXTRIN, CINNAMON, LEAVENING (BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON GENETICALLY MODIFIED CORNSTARCH, MONOCALCIUM PHOSPHATE}), LEAVENING (BAKING SODA {SODIUM BICARBONATE, TRICALCIUM PHOSPHATE}), NATURAL NON DAIRY NON FAT DRY MILK FLAVORING (MODIFIED FOOD STARCH (DERIVED FROM CORN), DEXTROSE, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS), SEA SALT, NON-FAT MILK SOLIDS, COCOA POWDER (PROCESSED WITH ALKALI).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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