Is CARROT CAKE MIX, CAKE MIX Low FODMAP?

Ingredients

GLUTEN FREE FLOUR MIX (RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, CORNSTARCH, XANTHAN GUM), SUGAR, BROWN SUGAR, RAISINS, DRIED CARROTS, MALTODEXTRIN, CINNAMON, LEAVENING (BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON GENETICALLY MODIFIED CORNSTARCH, MONOCALCIUM PHOSPHATE}), LEAVENING (BAKING SODA {SODIUM BICARBONATE, TRICALCIUM PHOSPHATE}), NATURAL NON DAIRY NON FAT DRY MILK FLAVORING (MODIFIED FOOD STARCH (DERIVED FROM CORN), DEXTROSE, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS), SEA SALT, NON-FAT MILK SOLIDS, COCOA POWDER (PROCESSED WITH ALKALI).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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