Is CARROT CAKE, REAL CREAM CHEESE Dairy Free?

Ingredients

ICING SUGAR, SUGAR, CREAM CHEESE (CREAM, SKIM MILK, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, EGG, SOYBEAN AND CANOLA OIL, WATER, TOASTED WHEAT CRUMB [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, YEAST, CORN FLOUR, SALT, CARAMEL COLOR, SPICE], WHEY POWDER, MODIFIED CORN STARCH, SOYBEAN LECITHIN, MOLASSES, GLUCOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), WHEAT GLUTEN, SALT, NATURAL AND ARTIFICIAL FLAVOR, LEMON JUICE CONCENTRATE, CINNAMON, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE), BROWN SUGAR, COLOR (BETA CAROTENE), DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, FUMARIC ACID, HYDROGENATED SOYBEAN AND/OR PALM AND/OR COTTONSEED OIL, SORBIC ACID, MONOGLYCERIDES, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE, POLYSORBATE 60.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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