Is CARROT CAKE, REAL CREAM CHEESE Gluten Free?

Ingredients

ICING SUGAR, SUGAR, CREAM CHEESE (CREAM, SKIM MILK, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, EGG, SOYBEAN AND CANOLA OIL, WATER, TOASTED WHEAT CRUMB [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, YEAST, CORN FLOUR, SALT, CARAMEL COLOR, SPICE], WHEY POWDER, MODIFIED CORN STARCH, SOYBEAN LECITHIN, MOLASSES, GLUCOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), WHEAT GLUTEN, SALT, NATURAL AND ARTIFICIAL FLAVOR, LEMON JUICE CONCENTRATE, CINNAMON, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE), BROWN SUGAR, COLOR (BETA CAROTENE), DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, FUMARIC ACID, HYDROGENATED SOYBEAN AND/OR PALM AND/OR COTTONSEED OIL, SORBIC ACID, MONOGLYCERIDES, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE, POLYSORBATE 60.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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