Is Carrot Cake Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

sweetened condensed milk
cream
carrageenan
buttermilk
butter
milk
cream cheese
natural flavour

sweetened condensed milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CARROTS, WHEAT FLOUR, SOYBEAN OIL MARGARINE, CREAM CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, GUAR GUM, CAROB BEAN GUM), LIQUID WHOLE EGG, BROWN SUGAR, SUGAR, ICING SUGAR, CANOLA OIL, WALNUTS, COCONUT (CONTAINS SULPHITES), RAISINS, BUTTER, BUTTERMILK (MILK INGREDIENTS, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, SALT, BACTERIAL CULTURE), PINEAPPLE, CARAMEL (GLUCOSE, SWEETENED CONDENSED MILK, WATER, BROWN SUGAR, BUTTER, CREAM, SUGAR, MODIFIED CORN STARCH, SALT, CARRAGEENAN, SODIUM PHOSPHATE, SOY LECITHIN, NATURAL FLAVOUR, LEMON JUICE), BAKING POWDER, BAKING SODA, CLOVES, NUTMEG, CINNAMON, SALT, NATURAL FLAVOUR, NATURAL COLOUR.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.