Is carrot cake Gluten Free?

Ingredients

Sugar, Pasteurised Whole Egg, Rapeseed Oil, Grated Carrot (13%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mixed Vine Fruits (6%) (Sultanas, Raisins, Sunflower Oil), Margarine (Vegetable Oils (Palm, Rapeseed), Water, Emulsifier (Mono - and Diglycerides of Fatty Acids)), Full Fat Soft Cheese (2%) (Full Fat Soft Cheese (Milk), Comflour, Sea Salt, Preservative (Potassium Sorbate), Raising Agents (Sodium Hydrogen Carbonate, Monocalcium Phosphate, Disodium Diphosphate), Desiccated Coconut (2%), Mixed Peel (Peels (Orange, Lemon), Sugar, Glucose-fructose Syrup, Acidity Regulator (Citric Acid)), Butter (Milk), Ground Cinnamon, Preservative (Potassium Sorbate), Salt, Natural Flavourings, Lemon Juice.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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