Is CARROT GINGER SOUP, CARROT GINGER Vegan?
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Ingredients
water, carrots, onions, coconut milk (coconut extract, water), sweet potatoes, ginger, organic shirokoshi (water, organic soybeans, organic rice, salt, yeast, koji (aspergillus oryzae)), cornstarch, expeller pressed canola oil, garlic, sea salt, vegan broth concentrate (natural flavor, water, salt, extra virgin olive oil, expeller pressed palm oil, xanthan gum), rice vinegar (rice vinegar, cane sugar, salt), non-gmo
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.