Is Carrot & Mango – 100% Fruit and Vegetable Juice and Purée Blend from concentrate with fibre and other added ingredients Vegetarian?

Ingredients

Filtered Water, Fruit And Vegetable Juice Concentrates (Concentrated Carrot, Apple, Lemon, Sweet Potato And Cucumber Juices), Fruit And Vegetable Puree Concentrates (Concentrated Mango, Banana And Apple Purees), Gum Arabic (Dietary Fibre), Natural Flavour, Ascorbic Acid (Vitamin C), Natural Colour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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