Is CARROT MINI CAKE, CARROT Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

non-gmo potato starch

non-gmo potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CANE SUGAR, CREAM CHEESE (MILK AND CREAM, CHEESE CULTURES, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), PINEAPPLE, NON-GMO CANOLA OIL, EGGS, CARROTS, BROWN RICE FLOUR, CONFECTIONERS SUGAR (CANE SUGAR, CORNSTARCH), PALM OIL, NON-GMO POTATO STARCH, MODIFIED TAPIOCA STARCH, SOGHUM FLOUR, APPLE CIDER VINEGAR, WHITE RICE FLOUR, SALTED BUTTER, WATER, BAKING POWDER (MONOCALCIUM PHOSPHATE, BICARBONATE OF SODA NON-GMO CORNSTARCH), RICE STARCH, CINNAMON, BAKING SODA, XANTHAN GUM, GINGER, GUAR GUM, ALLSPICE.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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