Is CARROT MINI CAKE, CARROT Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pineapple

pineapple

Dietitian note

The FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

CANE SUGAR, CREAM CHEESE (MILK AND CREAM, CHEESE CULTURES, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), PINEAPPLE, NON-GMO CANOLA OIL, EGGS, CARROTS, BROWN RICE FLOUR, CONFECTIONERS SUGAR (CANE SUGAR, CORNSTARCH), PALM OIL, NON-GMO POTATO STARCH, MODIFIED TAPIOCA STARCH, SOGHUM FLOUR, APPLE CIDER VINEGAR, WHITE RICE FLOUR, SALTED BUTTER, WATER, BAKING POWDER (MONOCALCIUM PHOSPHATE, BICARBONATE OF SODA NON-GMO CORNSTARCH), RICE STARCH, CINNAMON, BAKING SODA, XANTHAN GUM, GINGER, GUAR GUM, ALLSPICE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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