Is CARROTS GERD Friendly?
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Why it's not GERD friendly
- spices citric acid
- vinegar salt
- jalapeno peppers
spices citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CARROTS, ONIONS, JALAPENO PEPPERS, WATER, VINEGAR SALT, SPICES CITRIC ACID AND SODIUM BENZOATE AS PRESERVATIVE.
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About this product
Vegetable · Piece