Is CHICKEN FRIED RICE CHICKEN BREAST WITH WHOLE GRAIN BROWN RICE, EDAMAME, CARROTS & SCRAMBLED EGGS IN A SAVORY SESAME SAUCE SIMPLY STEAMERS, CHICKEN FRIED RICE GERD Friendly?
Description
Savory, well-seasoned profile with varied textures—tender and slightly firm components alongside softer elements—delivered in a single-serving format; commonly reheated for quick lunches or dinners and eaten alone or alongside salads and sides. Customer reviews often mention convenient preparation, consistent taste, adequate portioning, and occasional sogginess or uneven texture across retailers.
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Why it's not GERD friendly
- citric acid
- rice vinegar
- garlic powder
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
Description
Savory, well-seasoned profile with varied textures—tender and slightly firm components alongside softer elements—delivered in a single-serving format; commonly reheated for quick lunches or dinners and eaten alone or alongside salads and sides. Customer reviews often mention convenient preparation, consistent taste, adequate portioning, and occasional sogginess or uneven texture across retailers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
COOKED BROWN RICE (WATER, BROWN RICE), SESAME SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, RICE VINEGAR, SAKE WINE [WINE, SALT], CORN STARCH, SESAME SEED OIL, GARLIC POWDER, LOCUST BEAN GUM, GROUND COCHIN GINGER), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, ISOLATED SOY PRODUCT, RICE STARCH, NATURAL FLAVORING), VEGETABLES (CARROTS, EDAMAME), SCRAMBLED EGGS (WHOLE EGGS, WATER, CITRIC ACID). CONTAINS: EGG, SESAME, SOY, WHEAT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
CHICKEN FRIED RICE CHICKEN BREAST WITH WHOLE GRAIN BROWN RICE, EDAMAME, CARROTS & SCRAMBLED EGGS IN A SAVORY SESAME SAUCE SIMPLY STEAMERS, CHICKEN FRIED RICE is available at 15 retailers
About this product
Frozen Meal · Frozen