Is Carrs Cracker Collection,7.05 Oz (Pack Of 12) Dairy Free?
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Ingredients
Wheat Flour, Vegetable Oils (Palm, Palm Kernel And Palm Olein), Whole Wheat Flour, Sugar, Glucose Syrup, Salt, Wheat Starch, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate, Tartaric Acid), Barley Malt Extract, Wheat Bran, Oatmeal, Kibbled Wheat, Kibbled Rye, Barley Flakes, Whey, Wheat Gluten, Invert Sugar, Yeast, Malted Barley Flour, Datem, Calcium Carbonate, Calcium Sulfate, Reduced Iron, Nicotinamide, Thiamine Hydrochloride, Sesame Seeds, Poppy S
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.