Is Carrs Entertainment Cracker Collection Variety Pack - 7.05 Oz Vegan?

Ingredients

Wheat Flour, Vegetable Oil (Palm, Palm Oleic), Graham Flour, Sugar, Salt, Glucose Syrup, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate, Tartaric Acid), Malt Extract, Wheat Bran, Oatmeal, Dried Whole Egg, Cracked Wheat, Cracked Rye, Barley Flakes, Dried Whey, Cane Syrup, Yeast, Malt Flour, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Contains: Milk, Egg, Wheat, Produced On A Line Handling Sesame Seeds, Soy, Mustard And In A Plant Handling Nuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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