Is Carr's Table Water Crackers Assortment Gluten Free?
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Ingredients
TABLE WATER ORIGINAL: INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SALT. CONTAINS WHEAT. MAY CONTAIN MILK, SOY, OTHER SOURCES OF GLUTEN (BARLEY, RYE, OAT), AND SESAME. TABLE WATER CRACKED BLACK PEPPER: INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2), FOLIC ACID), PALM OIL, SALT, BLACK PEPPER. CONTAINS WHEAT. MAY CONTAIN MILK, SOY, SESAME, AND OTHER SOURCES OF GLUTEN (BARLEY, RYE AND OAT). TABLE WATER TOASTED SESAME: INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1], RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, SESAME SEEDS, SALT. CONTAINS WHEAT AND SESAME. MAY CONTAIN MILK, SOY, AND OTHER SOURCE OF GLUTEN (BARLEY, RYE AND OAT).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.