Is Carr's Table Water Crackers Assortment Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye
milk
barley
table water toasted sesame: enriched flour
table water cracked black pepper: enriched flour
soy
may contain milk, soy, other sources of gluten
+3 more

rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+6 more in the app

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Ingredients

TABLE WATER ORIGINAL: INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SALT. CONTAINS WHEAT. MAY CONTAIN MILK, SOY, OTHER SOURCES OF GLUTEN (BARLEY, RYE, OAT), AND SESAME. TABLE WATER CRACKED BLACK PEPPER: INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2), FOLIC ACID), PALM OIL, SALT, BLACK PEPPER. CONTAINS WHEAT. MAY CONTAIN MILK, SOY, SESAME, AND OTHER SOURCES OF GLUTEN (BARLEY, RYE AND OAT). TABLE WATER TOASTED SESAME: INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1], RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, SESAME SEEDS, SALT. CONTAINS WHEAT AND SESAME. MAY CONTAIN MILK, SOY, AND OTHER SOURCE OF GLUTEN (BARLEY, RYE AND OAT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.