Is Carte D'Or Mini Pots Eton Mess Ice Cream Tub 200ml Vegetarian?

Ingredients

Reconstituted skimmed MILK, sugar, strawberry puree (11%), water, coconut fat, glucose syrup, glucose-fructose syrup, dextrose, whey solids (MILK), stabilisers ( locust bean gum, guar gum, carrageenan), emulsifier (mono- and diglycerides of fatty acids), thickener (hydroxy propyl distarch phosphate), concentrated lemon juice, dried skimmed MILK, WHEAT flour, natural flavourings, elderberry extract, colours (carotenes, curcumin), beetroot juice concentrate, acidity regulator (citric acid), WHEAT starch, dried EGG white, MILK proteins. May contain: PEANUT, SOY, ALMOND, HAZELNUT, WALNUT, PECAN, PISTACHIO and MACADAMIA

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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