Is Cartel Food Co Burrito Tex Mex Beef Low FODMAP?

Ingredients

Tortilla (31%) (wheat flour, water, vegetable oil, salt, sugar, emulsifier (471), raising agents (541, 500, 450), rice flour, preservatives (282, 200), acidity regulator (297), stabilisers (466, 415)), Refried beans (borlotti beans, pinto beans, water, onion, rice bran oil, garlic, jalapenos, garlic, salt, bayleaf), nacho beef (21%) (minced beef, water, tomato paste, hot sauce (contains arbol & piquin chilli peppers), salt, sugar, spices, dehydrated vegetables, herb), kidney beans (kidney beans, water, salt), cheese (9%) (milk, anticaking agent (460), salt, cultures, preservative (200), enzyme (non-animal rennet)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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