Is Hatch Tex Mex Style Medium Enchilada Sauce Low FODMAP?
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Ingredients
Water, Tomato Paste, Modified Corn Starch, Soybean Oil, Contains Less than 2% of Citric Acid, Dried Red Chile Pepper, Garlic Powder, Hydrolyzed Corn Protein, Natural Flavor, Salt, Spices, Sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.