No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Isadora Tex-Mex Refried Beans, 15.2 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Beans, Oil (Corn Oil and/or Canola Oil), Chorizo Flavor (Corn Flour, Spices, Dextrose, Sodium Diacetate, Tomato, Citric Acid, Silicon Dioxide (Anticaking Agent), Sodium Guanylate and Sodium Inosinate, Artificial Flavor, Artificial Smoke Flavor), Salt, Lard, Tomato, Onion Oleoresin and Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Isadora Tex-Mex Refried Beans, 15.2 oz is available at 5 retailers

H-E-BWalmartMariano'sCentral MarketAmazon

About this product

Dip · Can

Flavor
SavorySpicySmokySalty
Texture
CreamyThick
Commonly used for
Side DishDippingToppingMeal Prep
Low FODMAP? Isadora Tex-Mex Refried Beans, 15.2 oz | Spoonful