No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Rosarita Refried Beans, Traditional, No Fat, 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Smooth, mildly savory refried beans with a creamy, slightly thick texture commonly used as a taco or burrito spread, enchilada filling, dip base, or warm side dish. Many reviewers note consistent convenience and affordability, praising ease of heating, while some mention a relatively mild flavor that benefits from added seasonings.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Cooked Beans, Water, Less Than 2% Of: Salt, Natural Flavor, Chile Pepper, Distilled Vinegar, Onion Powder, Garlic Powder, Autolyzed Yeast Extract, Partially Hydrogenated Soybean Oil (Adds A Trivial Amount Of Fat), Spice, Cooked Beans, Spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Prego Italian Sauce, Traditional, Sensitive Recipe

Swanson Chicken Broth 99% Fat Free 32oz. Box

Fairlife® Chocolate 2% Reduced Fat Ultra-Filtered Lactose Free Milk

Swanson Broth Chicken Natural Goodness Fat Free Low Sodium 32oz. CTN

Kraft Mayo Mayonnaise Reduced Fat with Olive Oil - 30 Fl. Oz.

Where to buy

Rosarita Refried Beans, Traditional, No Fat, 16 oz is available at 13 retailers

AlbertsonsVonsKrogerRalphsSafewayTargetHarris TeeterWalmartUnited SupermarketsMariano'sPick 'n SaveSmith'sFry's

About this product

Spread · Can

Flavor
SavoryEarthyGarlickyUmami
Texture
Creamy
Commonly used for
Side DishSnackingDippingMeal Prep
Low FODMAP? Rosarita Refried Beans, Traditional, No Fat, 16 oz | Spoonful