Is Rosarita Refried Beans, Traditional, No Fat, 16 oz Low FODMAP?
Description
Smooth, mildly savory refried beans with a creamy, slightly thick texture commonly used as a taco or burrito spread, enchilada filling, dip base, or warm side dish. Many reviewers note consistent convenience and affordability, praising ease of heating, while some mention a relatively mild flavor that benefits from added seasonings.
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Description
Smooth, mildly savory refried beans with a creamy, slightly thick texture commonly used as a taco or burrito spread, enchilada filling, dip base, or warm side dish. Many reviewers note consistent convenience and affordability, praising ease of heating, while some mention a relatively mild flavor that benefits from added seasonings.
Ingredients
Cooked Beans, Water, Less Than 2% Of: Salt, Natural Flavor, Chile Pepper, Distilled Vinegar, Onion Powder, Garlic Powder, Autolyzed Yeast Extract, Partially Hydrogenated Soybean Oil (Adds A Trivial Amount Of Fat), Spice, Cooked Beans, Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.