Is Old El Paso Beans Refried Vegetarian Can - 16 Oz Low FODMAP?
Description
Smooth, mildly seasoned spread with a creamy, spreadable texture that holds shape when warmed. Commonly used as taco or burrito filling, nacho topping, side dish, or chip dip. Reviewers note consistent convenience, easy heating, value for price, and occasionally comment on seasoning, can size, packaging, durability, shipping reliability, and availability.
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Description
Smooth, mildly seasoned spread with a creamy, spreadable texture that holds shape when warmed. Commonly used as taco or burrito filling, nacho topping, side dish, or chip dip. Reviewers note consistent convenience, easy heating, value for price, and occasionally comment on seasoning, can size, packaging, durability, shipping reliability, and availability.
Ingredients
cooked pinto beans, water, contains less than 2% of: salt, tomato paste, sea salt, potassium magnesium chloride, salt, soybean oil, chili pepper, sugar, onion powder, natural flavor, garlic powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.