Is Rosarita Vegetarian Refried Beans Frijoles Refritos 16 oz. can Low FODMAP?
Description
Rosarita vegetarian refried beans frijoles refritos 16 oz can is a delicious and convenient canned beans product. Made with a 70-year-old family recipe by Pedro Guerrero, these beans are the vegetarian version of traditional refried beans. They are an excellent source of fiber and can be enjoyed in tacos, Mexican recipes, and as side dishes. People love the taste of these beans, making them a popular choice for those seeking a flavorful and nutritious addition to their meals.
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Description
Rosarita vegetarian refried beans frijoles refritos 16 oz can is a delicious and convenient canned beans product. Made with a 70-year-old family recipe by Pedro Guerrero, these beans are the vegetarian version of traditional refried beans. They are an excellent source of fiber and can be enjoyed in tacos, Mexican recipes, and as side dishes. People love the taste of these beans, making them a popular choice for those seeking a flavorful and nutritious addition to their meals.
Ingredients
Cooked Beans, Water, Less Than 2% Of: Canola Oil (Adds A Trivial Amount Of Fat,), Salt, Distilled Vinegar, Chile Pepper, Onion Powder, Spices, Garlic Powder, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.