Is Casa Artesano Nopalli Chile & Limón Vegetarian?

Ingredients

Corn Flour, Nopal Cactus Flour, Sunflower And/or Safflower And/or Canola Oil, Sea Salt, Sesame (black, White), Millet (red, White), Chia Seed, Flax Seed, Dehydrated Jalapeño, Hydrolyzed Corn Protein, Lime Juice Powder (lime Solids, Corn Solids), Naturally Sourced Vegetable Color (beet Juice & Annatto Extract), Maltodextrin, Capsicum Oleoresin, Citric Acid, Tocopherols. Contains Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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