No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Casa Fiesta Taco Seasoning, Classic Flavored, Mild Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild, savory blend adds warm, aromatic taco flavor and a fine, uniform texture that seasons ground meats, poultry, beans, vegetables, and sauces. Commonly used to make tacos, burritos, and seasoned rice, reviewers praise results and ease of use while noting its gentle heat may be too mild for spice-seeking consumers.

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Ingredients

Rice Flour, Dehydrated Onion, Chili Pepper, Paprika, Salt, Spices (Oregano, Cumin, Celery Seed, Black Pepper), Garlic Powder, Cocoa (Processed Wit Alkali), Citric Acid, High Oleic Sunflower Oil (Processing Aid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Casa Fiesta Taco Seasoning, Classic Flavored, Mild is available at 2 retailers

Whole FoodsIGA

About this product

Seasoning · Powder

Flavor
GarlickyEarthyHerbaceousSavory
Texture
PowderyDry
Commonly used for
CookingMeal PrepGarnishingTopping
Low FODMAP? Casa Fiesta Taco Seasoning, Classic Flavored, Mild | Spoonful