Is Casa Fiesta Taco Seasoning, Classic Flavored, Mild Low FODMAP?
Description
Mild, savory blend adds warm, aromatic taco flavor and a fine, uniform texture that seasons ground meats, poultry, beans, vegetables, and sauces. Commonly used to make tacos, burritos, and seasoned rice, reviewers praise results and ease of use while noting its gentle heat may be too mild for spice-seeking consumers.
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Description
Mild, savory blend adds warm, aromatic taco flavor and a fine, uniform texture that seasons ground meats, poultry, beans, vegetables, and sauces. Commonly used to make tacos, burritos, and seasoned rice, reviewers praise results and ease of use while noting its gentle heat may be too mild for spice-seeking consumers.
Ingredients
Rice Flour, Dehydrated Onion, Chili Pepper, Paprika, Salt, Spices (Oregano, Cumin, Celery Seed, Black Pepper), Garlic Powder, Cocoa (Processed Wit Alkali), Citric Acid, High Oleic Sunflower Oil (Processing Aid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.