Is Casa Mamita Black Bean And Corn Salsa Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

dried chipotle chili pepper
red bell peppers
yellow bell peppers
jalapeno peppers
diced tomatoes in tomato juice

dried chipotle chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Diced Tomatoes In Tomato Juice, Water, Black Beans, Corn, Distilled Vinegar, Yellow Bell Peppers, Jalapeño Peppers, Red Bell Peppers, Salt, Sugar, Lime Juice Concentrate, Dried Onion, Spices, Dried Chipotle Chili Pepper, Dried Garlic, Natural Flavor.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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